Titan Dad Bod 2.0 – 6-Week Dad Hybrid Foundation

TITAN DAD BOD 2.0 – HYBRID FOUNDATION

The next step in the journey.

After completing Titan Dad Bod 1.0, I realized something:

Being strong wasn't enough.

Looking better wasn't enough.

I wanted to become more capable.

I wanted strength that carried over into real life.

I wanted to run farther.

Recover faster.

Move better.

And build the kind of fitness that didn't disappear the moment I left the gym.

So I built Titan Dad Bod 2.0.

Titan Dad Bod 2.0 is a 6-week hybrid training program designed to bridge the gap between traditional strength training and real-world performance.

This program combines strength, endurance, running, power development, grip work, and hybrid conditioning to help you become a more complete athlete.

Not a bodybuilder.

Not an endurance specialist.

A capable human.

WHAT YOU'LL BUILD

Strength

Endurance

Running Performance

Hybrid Conditioning

Power DevelopmentGrip Strength

Recovery Capacity

Work Capacity

Athletic Capability

WHAT'S INCLUDED

Complete 6-week hybrid training program

Strength workouts

Running performance training

Hybrid conditioning sessions

Engine development workouts

Power and athleticism training

Grip strength development

Mobility routine for busy dads

Progressive overload guidelines

Exercise explanations

Dad Translations (because fitness should still be fun)

PERFECT FOR

Dads over 30

Busy professionals

Former athletes looking to regain athleticism

Anyone wanting to improve strength and endurance simultaneously

People interested in hybrid training

Anyone looking to become more capable in everyday life

EQUIPMENT NEEDED

Dumbbells

Barbell and Plates (recommended)

BenchPull-Up Bar (recommended)

Echo Bike, Air Bike, Treadmill, or Running Alternative

THE GOAL

The goal isn't to look athletic.

The goal is to be athletic.

The goal isn't to specialize.

The goal is to become more capable than you were yesterday.

Titan Dad Bod 1.0 built the foundation.

Titan Dad Bod 2.0 builds the athlete.

The journey continues.