{"product_id":"titan-dad-bod-complete-system","title":"Titan Dad Bod Complete System | Phases 1 \u0026 2 (12 Weeks)","description":"\u003cp\u003eStop guessing what to do next. The Titan Dad Bod Complete System gives you the first 12 weeks of the Titan Dad Bod journey in one complete training system.\u003c\/p\u003e\n\u003cp\u003eDesigned for busy fathers, this progressive program helps you build strength, lose body fat, improve endurance, and create lasting discipline—all without spending hours in the gym.\u003c\/p\u003e\n\u003ch3 data-section-id=\"7zsklc\" data-start=\"1015\" data-end=\"1034\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"1036\" data-end=\"1079\"\u003e✅ \u003cstrong data-start=\"1038\" data-end=\"1079\"\u003ePhase 1 – Hybrid Foundation (6 Weeks)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1080\" data-end=\"1207\"\u003e\n\u003cli data-section-id=\"1si2hkk\" data-start=\"1080\" data-end=\"1111\"\u003eBuild strength and confidence\u003c\/li\u003e\n\u003cli data-section-id=\"v9cqsu\" data-start=\"1112\" data-end=\"1144\"\u003eLearn proper movement patterns\u003c\/li\u003e\n\u003cli data-section-id=\"7xov47\" data-start=\"1145\" data-end=\"1168\"\u003eImprove work capacity\u003c\/li\u003e\n\u003cli data-section-id=\"yvwho2\" data-start=\"1169\" data-end=\"1207\"\u003eEstablish consistent training habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1209\" data-end=\"1253\"\u003e✅ \u003cstrong data-start=\"1211\" data-end=\"1253\"\u003ePhase 2 – Hybrid Progression (6 Weeks)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1254\" data-end=\"1374\"\u003e\n\u003cli data-section-id=\"1e53sdf\" data-start=\"1254\" data-end=\"1284\"\u003eIncrease strength and muscle\u003c\/li\u003e\n\u003cli data-section-id=\"1nce6kh\" data-start=\"1285\" data-end=\"1307\"\u003eImprove conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1l8m0ny\" data-start=\"1308\" data-end=\"1342\"\u003eProgressive overload programming\u003c\/li\u003e\n\u003cli data-section-id=\"brl9n7\" data-start=\"1343\" data-end=\"1374\"\u003eMore advanced hybrid workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"19k7f44\" data-start=\"1381\" data-end=\"1397\"\u003eWho It's For\u003c\/h3\u003e\n\u003cp data-start=\"1399\" data-end=\"1436\"\u003eThis program is perfect for dads who:\u003c\/p\u003e\n\u003cul data-start=\"1437\" data-end=\"1703\"\u003e\n\u003cli data-section-id=\"tfoggl\" data-start=\"1437\" data-end=\"1487\"\u003eWant to lose body fat without living in the gym.\u003c\/li\u003e\n\u003cli data-section-id=\"1ftlg6i\" data-start=\"1488\" data-end=\"1535\"\u003eWant to build muscle and improve athleticism.\u003c\/li\u003e\n\u003cli data-section-id=\"vrdo2u\" data-start=\"1536\" data-end=\"1587\"\u003eHave a full-time job and family responsibilities.\u003c\/li\u003e\n\u003cli data-section-id=\"18okg87\" data-start=\"1588\" data-end=\"1632\"\u003eTrain from a garage gym or commercial gym.\u003c\/li\u003e\n\u003cli data-section-id=\"12taren\" data-start=\"1633\" data-end=\"1703\"\u003eWant a structured plan instead of guessing what to do every workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1ntq2ym\" data-start=\"1710\" data-end=\"1729\"\u003eWhat You'll Get\u003c\/h3\u003e\n\u003cul data-start=\"1731\" data-end=\"1951\"\u003e\n\u003cli data-section-id=\"slf47\" data-start=\"1731\" data-end=\"1770\"\u003e✔ 12 Weeks of Progressive Programming\u003c\/li\u003e\n\u003cli data-section-id=\"j5h2zd\" data-start=\"1771\" data-end=\"1792\"\u003e✔ Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"c6baw3\" data-start=\"1793\" data-end=\"1816\"\u003e✔ Hybrid Conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1cfqsum\" data-start=\"1817\" data-end=\"1840\"\u003e✔ Running Progression\u003c\/li\u003e\n\u003cli data-section-id=\"1v1q6ho\" data-start=\"1841\" data-end=\"1858\"\u003e✔ Mobility Work\u003c\/li\u003e\n\u003cli data-section-id=\"14voeu9\" data-start=\"1859\" data-end=\"1884\"\u003e✔ Exercise Instructions\u003c\/li\u003e\n\u003cli data-section-id=\"1r1m9qd\" data-start=\"1885\" data-end=\"1918\"\u003e✔ Progressive Overload Guidance\u003c\/li\u003e\n\u003cli data-section-id=\"h7o17w\" data-start=\"1919\" data-end=\"1951\"\u003e✔ Downloadable Digital Program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"gr7j0c\" data-start=\"1958\" data-end=\"1981\"\u003eWhy Buy the Bundle?\u003c\/h3\u003e\n\u003cp data-start=\"1983\" data-end=\"2156\"\u003ePurchasing the Complete System saves you money compared to buying each phase individually and gives you a clear roadmap for the first 12 weeks of your Titan Dad Bod journey.\u003c\/p\u003e\n\u003cp data-start=\"2158\" data-end=\"2231\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2182\"\u003eBundle Price: $49.99\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-start=\"2183\" data-end=\"2211\"\u003eIndividual Value: $59.98\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-start=\"2212\" data-end=\"2231\"\u003eYou Save: $9.99\u003c\/strong\u003e\u003c\/p\u003e","brand":"PPH Discipline","offers":[{"title":"Default Title","offer_id":54005523939692,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9079\/7420\/files\/CompleteSystemheroimage.png?v=1783525338","url":"https:\/\/pphdiscipline.com\/products\/titan-dad-bod-complete-system","provider":"PPH Discipline","version":"1.0","type":"link"}