{"product_id":"digital-product","title":"*Titan Dad Bod 1.0 – The Beginning of a Journey - 6-Week Hybrid Strength, Power \u0026 Endurance Program for Busy Dads","description":"\u003ch1\u003eTitan Dad Bod 1.0 – The Beginning of a Journey\u003c\/h1\u003e\n\u003cp\u003eThe program that started it all.\u003c\/p\u003e\n\u003cp\u003eI became a dad at 41 and realized something:\u003c\/p\u003e\n\u003cp\u003eIf I wanted to be the kind of father who could run, play, travel, and keep up with my daughter for years to come, I needed to stop waiting for the perfect time to get healthy.\u003c\/p\u003e\n\u003cp\u003eSo I built the program I wish I had when I started.\u003c\/p\u003e\n\u003cp\u003eTitan Dad Bod 1.0 is a 6-week hybrid training program designed for busy dads who want to build strength, endurance, athleticism, and consistency without spending hours in the gym.\u003c\/p\u003e\n\u003cp\u003eThis isn't a bodybuilding program.\u003c\/p\u003e\n\u003cp\u003eThis isn't an elite athlete program.\u003c\/p\u003e\n\u003cp\u003eThis is real-world fitness for real-world dads.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Build\u003c\/h2\u003e\n\u003cp\u003e✔ Strength\u003c\/p\u003e\n\u003cp\u003e✔ Explosive Power\u003c\/p\u003e\n\u003cp\u003e✔ Sprint Speed\u003c\/p\u003e\n\u003cp\u003e✔ Grip Strength\u003c\/p\u003e\n\u003cp\u003e✔ Endurance\u003c\/p\u003e\n\u003cp\u003e✔ Recovery Capacity\u003c\/p\u003e\n\u003cp\u003e✔ Work Capacity\u003c\/p\u003e\n\u003cp\u003e✔ Consistency\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003eComplete 6-week training program\u003c\/p\u003e\n\u003cp\u003eStrength workouts\u003c\/p\u003e\n\u003cp\u003eAthletic performance training\u003c\/p\u003e\n\u003cp\u003eSprint and running sessions\u003c\/p\u003e\n\u003cp\u003eEngine and endurance development\u003c\/p\u003e\n\u003cp\u003eMobility routine for busy dads\u003c\/p\u003e\n\u003cp\u003eProgressive overload guidelines\u003c\/p\u003e\n\u003cp\u003eExercise explanations\u003c\/p\u003e\n\u003cp\u003eDad Translations (because fitness should be fun)\u003c\/p\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eDads over 30\u003c\/p\u003e\n\u003cp\u003eBusy professionals\u003c\/p\u003e\n\u003cp\u003eFormer athletes looking to get back in shape\u003c\/p\u003e\n\u003cp\u003eAnyone wanting a balanced approach to fitness\u003c\/p\u003e\n\u003cp\u003ePeople tired of all-or-nothing workout programs\u003c\/p\u003e\n\u003ch2\u003eEquipment Needed\u003c\/h2\u003e\n\u003cp\u003eDumbbells\u003c\/p\u003e\n\u003cp\u003eBench\u003c\/p\u003e\n\u003cp\u003ePull-Up Bar (recommended)\u003c\/p\u003e\n\u003cp\u003eEcho Bike, Air Bike, or Running Alternative\u003c\/p\u003e\n\u003ch2\u003eThe Goal\u003c\/h2\u003e\n\u003cp\u003eThe goal isn't perfection.\u003c\/p\u003e\n\u003cp\u003eThe goal is to become stronger, healthier, more capable, and more resilient than you were yesterday.\u003c\/p\u003e\n\u003cp\u003eThe goal is to still be dangerous at 80.\u003c\/p\u003e\n\u003cp\u003eThis is where the journey begins.\u003c\/p\u003e","brand":"Plant-Powered Hooligans","offers":[{"title":"Default Title","offer_id":53886814060908,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9079\/7420\/files\/C31240BD-52C6-4C00-A844-D142303FC84A.jpg?v=1781033637","url":"https:\/\/pphdiscipline.com\/products\/digital-product","provider":"Plant-Powered Hooligans","version":"1.0","type":"link"}